4/23/15

Daily Goal: Low fat, push good carbs! Keep your hands out of the snacks at bridge tonight.

Calories – 1268

Steps – 19,147

Progress on the Road from Rivendell to Lorien – 122.96 of 458 miles. 8th night out of Rivendell. Snowcapped peaks to the east.

Calories burned – 2607

Total grams – carbohydrate – 129

Total grams – fat – 49

Total grams – protein – 66

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

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