4/23/15

Daily Goal: Low fat, push good carbs! Keep your hands out of the snacks at bridge tonight.

Calories – 1268

Steps – 19,147

Progress on the Road from Rivendell to Lorien – 122.96 of 458 miles. 8th night out of Rivendell. Snowcapped peaks to the east.

Calories burned – 2607

Total grams – carbohydrate – 129

Total grams – fat – 49

Total grams – protein – 66

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.