Daily Goal: Early workout, supper out tonight. Be sensible.

Calories – 1330

Steps – 16,808

Progress on the Road from Rivendell to Lorien – 129.86 of 458 miles. 9th night out of Rivendell. Cross a small stream. It flows west into a swampy area.

Calories burned – 2453

Total grams – carbohydrate – 124

Total grams – fat – 50

Total grams – protein – 76

Total weight loss – 74 lbs


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