4/25/15

Daily Goal: Not too much protein today.

Calories – 1210

Steps – 13,629

Progress on the Road from Rivendell to Lorien – 135.46 of 458 miles. 9th night out of Rivendell, about midnight.

Calories burned – 2265

Total grams – carbohydrate – 161

Total grams – fat – 48

Total grams – protein – 92

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20