Daily Goal: Sunday was a disastrous day for my diet. Today I will climb right back on and do what I need to do

Calories – 1596 (or more. I lost track at the buffet.)

Steps – 17,660

Progress on the Road from Rivendell to Lorien – 142.71 of 458 miles. 9th night out of Rivendell, dawn. Camp during the day.

Calories burned – 2454

Total grams – carbohydrate – 97

Total grams – fat – 76

Total grams – protein – 100

Total weight loss – 72 lbs

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