4/27/15

Daily Goal: Strength Training and sensible eating.

Calories – 116

Steps – 12,368

Progress on the Road from Rivendell to Lorien – 147.79 of 458 miles. 10th night out of Rivendell, about midnight.

Calories burned – 2479

Total grams – carbohydrate – 116

Total grams – fat – 52

Total grams – protein – 55

Total weight loss – 72 lbs

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