4/28/15

Daily Goal: Take a long walk – maybe down by the water.

Calories – 1209

Steps – 12,570

Progress on the Road from Rivendell to Lorien – 152.95 of 458 miles. 10th night out of Rivendell, after reaching a hilltop, turn southeast.

Calories burned – 2835

Total grams – carbohydrate – 120

Total grams – fat – 45

Total grams – protein – 61

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20