4/29/15

Daily Goal: Lunch out – be sensible.

Calories – 1237

Steps – 18,307

Progress on the Road from Rivendell to Lorien – 160.4 of 458 miles. 11th night out of Rivendell.

Calories burned – 2610

Total grams – carbohydrate – 126

Total grams – fat – 48

Total grams – protein – 73

Total weight loss – 74 lbs

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