4/22/15

Daily Goal: Strength Training today!

Calories – 1266

Steps – 14,314

Progress on the Road from Rivendell to Lorien – 115.1 of 458 miles. 8th night out of Rivendell. Snowcapped peaks to the east.

Calories burned – 2343

Total grams – carbohydrate – 113

Total grams – fat – 51

Total grams – protein – 78

Total weight loss – 74 lbs

4/21/15

Daily Goal: Visit the garden and check on my plants. Eat less protein and fat.

Calories – 1295

Steps – 14,204

Progress on the Road from Rivendell to Lorien – 109.22 of 458 miles. 7th night out of Rivendell.

Calories burned – 2321

Total grams – carbohydrate – 165

Total grams – fat – 36

Total grams – protein – 73

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20
Bench steps 1 40

 

4/20/15

Daily Goal: Try to get 10,000 steps in – sore foot. For sure, Strength Training.

Calories – 1292

Steps – 13,823

Progress on the Road from Rivendell to Lorien – 103.39 of 458 miles. 7th night out of Rivendell. Cross a small stream.

Calories burned – 2318

Total grams – carbohydrate – 131

Total grams – fat – 43

Total grams – protein – 67

Total weight loss – 74 lbs

4/19/15

Daily Goal: Don’t let too much salt and fat creep into what I eat.

Calories – 1243

Steps – 12,613

Progress on the Road from Rivendell to Lorien – 97.68 of 458 miles. 6th night out of Rivendell. Camp during the day

Calories burned – 2326

Total grams – carbohydrate – 167

Total grams – fat – 36

Total grams – protein – 60

Total weight loss – 74 lbs

4/18/15

Daily Goal: Keep up the good work. Walk to Owen Beach – Check. Strength Training – Check. Take it easier today.

Calories – 1278

Steps – 16,246

Progress on the Road from Rivendell to Lorien – 92.5 of 458 miles. 6th night out of Rivendell. Path comes to a steep drop-off. Go along cliff-top for a while.

Calories burned – 2560

Total grams – carbohydrate – 123

Total grams – fat – 51

Total grams – protein – 64

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

4/17/15

Daily Goal: Keep up the good work. Maybe a walk to Owen Beach. STRENGTH TRAINING!!!

Calories – 1255

Steps – 15,182

Progress on the Road from Rivendell to Lorien – 85.83 of 458 miles. 6th night out of Rivendell. Reach crest of another low mountain spur. Turn southwest.

Calories burned – 2403

Total grams – carbohydrate – 162

Total grams – fat – 28

Total grams – protein – 70

Total weight loss – 74 lbs

4/16/15

Daily Goal: Keep up the good work. Do a little gardening.

Calories – 1216

Steps – 14,751

Progress on the Road from Rivendell to Lorien – 79.59 of 458 miles. 5th night out of Rivendell, a little before dawn.

Calories burned – 2742, including Tai Chi

Total grams – carbohydrate – 137

Total grams – fat – 46

Total grams – protein – 54

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20