4/19/15

Daily Goal: Don’t let too much salt and fat creep into what I eat.

Calories – 1243

Steps – 12,613

Progress on the Road from Rivendell to Lorien – 97.68 of 458 miles. 6th night out of Rivendell. Camp during the day

Calories burned – 2326

Total grams – carbohydrate – 167

Total grams – fat – 36

Total grams – protein – 60

Total weight loss – 74 lbs

4/18/15

Daily Goal: Keep up the good work. Walk to Owen Beach – Check. Strength Training – Check. Take it easier today.

Calories – 1278

Steps – 16,246

Progress on the Road from Rivendell to Lorien – 92.5 of 458 miles. 6th night out of Rivendell. Path comes to a steep drop-off. Go along cliff-top for a while.

Calories burned – 2560

Total grams – carbohydrate – 123

Total grams – fat – 51

Total grams – protein – 64

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

4/17/15

Daily Goal: Keep up the good work. Maybe a walk to Owen Beach. STRENGTH TRAINING!!!

Calories – 1255

Steps – 15,182

Progress on the Road from Rivendell to Lorien – 85.83 of 458 miles. 6th night out of Rivendell. Reach crest of another low mountain spur. Turn southwest.

Calories burned – 2403

Total grams – carbohydrate – 162

Total grams – fat – 28

Total grams – protein – 70

Total weight loss – 74 lbs

4/16/15

Daily Goal: Keep up the good work. Do a little gardening.

Calories – 1216

Steps – 14,751

Progress on the Road from Rivendell to Lorien – 79.59 of 458 miles. 5th night out of Rivendell, a little before dawn.

Calories burned – 2742, including Tai Chi

Total grams – carbohydrate – 137

Total grams – fat – 46

Total grams – protein – 54

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

4/15/15

Daily Goal: Do some strength training – don’t TRY, DO! (I’m going to keep this goal until I pay attention and actually DO it!)

Calories – 1268

Steps – 12,099

Progress on the Road from Rivendell to Lorien – 73.53 of 458 miles. 5th night out of Rivendell, heading southeast, almost mid-night.

Calories burned – 2195

Total grams – carbohydrate – 134

Total grams – fat – 44

Total grams – protein – 66

Total weight loss – 74 lbs

4/14/15

Daily Goal: Do some strength training – don’t TRY, DO! (again)

Calories – 1233

Steps – 17,110

Progress on the Road from Rivendell to Lorien – 68.4 of 458 miles. 5th night out of Rivendell, early evening.

Calories burned – 2809, including Tai Chi

Total grams – carbohydrate – 123

Total grams – fat – 44

Total grams – protein – 70

Total weight loss – 74 lbs

4/13/15

Daily Goal: Do some strength training – don’t TRY, DO!

Calories – 1281

Steps – 12,751

Progress on the Road from Rivendell to Lorien – 61.36 of 458 miles. 4th night out of Rivendell, leave the stream bed after following it for a few miles.

Calories burned – 2223

Total grams – carbohydrate – 133

Total grams – fat – 44

Total grams – protein – 61

Total weight loss – 74 lbs

4/12/15

Daily Goal: Keep up the good work. Try to do some strength training.

Calories – 1276

Steps – 12,708

Progress on the Road from Rivendell to Lorien – 56.14 of 458 miles. 4th night out of Rivendell, empty country, hear a small stream in the distance.

Calories burned – 2483, including gardening

Total grams – carbohydrate – 138

Total grams – fat – 49

Total grams – protein – 58

Total weight loss – 74 lbs

4/11/15

Daily Goal: Another good day. Lunch out, so don’t get distracted by wonderful fried things on the menu.

Calories – 1292

Steps – 17,494

Progress on the Road from Rivendell to Lorien – 50.92 of 458 miles. 3rd night out of Rivendell, nearing daybreak, empty country, cold and windy.

Calories burned – 2630, including gardening

Total grams – carbohydrate – 154

Total grams – fat – 41

Total grams – protein – 60

Total weight loss – 74 lbs

4/10/15

Daily Goal: Keep up the good work. Watch the sodium and fat.

Calories – 1279

Steps – 18,983

Progress on the Road from Rivendell to Lorien – 43.73 of 458 miles. 3rd night out of Rivendell, empty country, rough and barren.

Calories burned – 2777

Total grams – carbohydrate – 177

Total grams – fat – 38

Total grams – protein – 56

Total weight loss – 74 lbs