4/30/15

Daily Goal: Lunch Bunch at a new place. Don’t try to sample everything on the menu!

Calories – 1219

Steps – 13,912

Progress on the Road from Rivendell to Lorien – 166.3 of 458 miles. 11th night out of Rivendell.

Calories burned – 2201

Total grams – carbohydrate – 180

Total grams – fat – 23

Total grams – protein – 44

Total weight loss – 74 lbs

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