5/1/15

Daily Goal: Strength training today.

Calories – 1296

Steps – 20,343

Progress on the Road from Rivendell to Lorien – 174.7 of 458 miles. 12th night out of Rivendell, early evening.

Calories burned – 2912

Total grams – carbohydrate – 121

Total grams – fat – 61

Total grams – protein – 54

Total weight loss – 74 lbs

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