5/4/15

Daily Goal: Rainy and busy, so it’s a gym workout today.

Calories – 1250

Steps – 17,699

Progress on the Road from Rivendell to Lorien – 195.17 of 458 miles. 13th night out of Rivendell.

Calories burned – 2463

Total grams – carbohydrate – 172

Total grams – fat – 35

Total grams – protein – 49

Total weight loss – 74 lbs