5/6/15

Daily Goal: Early walk, and sensible food.

Calories – 1232

Steps – 19,512

Progress on the Road from Rivendell to Lorien – 211.05 of 458 miles. 14th night out of Rivendell, land drops more steeply. Go southeast into a valley.

Calories burned – 2617

Total grams – carbohydrate – 146

Total grams – fat – 43

Total grams – protein – 45

Total weight loss – 74 lbs