Daily Goal: Try to keep your hands out of the snacks at bridge tonight.

Calories – 1216

Steps – 20,317

Progress on the Road from Rivendell to Lorien – 219.39 of 458 miles. 15th night out of Rivendell. Weather warmer and sunny. Can see Mountains of Moria in distance. Eerily quiet.

Calories burned – 3084, including tai chi

Total grams – carbohydrate – 123

Total grams – fat – 48

Total grams – protein – 67

Total weight loss – 75 lbs

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