5/12/15

Daily Goal: Keep up the good work – lower fat and protein, higher carbs

Calories – 1204

Steps – 17,493

Progress on the Road from Rivendell to Lorien – 251.46 of 458 miles. 17th night out of Rivendell. Road begins climbing as it winds into the hills. Mountains are closer.

Calories burned – 2762, including Tai Chi

Total grams – carbohydrate – 154

Total grams – fat – 41

Total grams – protein – 47

Total weight loss – 75 lbs