5/13/15

Daily Goal: Really work on steps whenever possible, busy day.

Calories – 1256

Steps – 21,456

Progress on the Road from Rivendell to Lorien – 260.27 of 458 miles. 17th night out of Rivendell. Mountains are closer.

Calories burned – 2672

Total grams – carbohydrate – 162

Total grams – fat – 45

Total grams – protein – 70

Total weight loss – 75 lbs

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