5/15/15

Daily Goal: Eat sensibly before and at the banquet tonight.

Calories – 1293 (or more. I lost track at the Chinese buffet.)

Steps – 16,151

Progress on the Road from Rivendell to Lorien – 273.61 of 458 miles. 18th night out of Rivendell. Road climbs even higher.

Calories burned – 2405

Total grams – carbohydrate – 142

Total grams – fat – 48

Total grams – protein – 53

Total weight loss – 75 lbs

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