5/17/15

Daily Goal: Good day yesterday. Keep it up today.

Calories – 1293

Steps – 17,449

Progress on the Road from Rivendell to Lorien – 288.26 of 458 miles. 19th night out of Rivendell. Leave camp at dusk. (ca. 5 p.m.). Fearing snow, each takes wood along. Path becomes more steep and is dotted with fallen stones.

Calories burned – 2434

Total grams – carbohydrate – 143

Total grams – fat – 49

Total grams – protein – 56

Total weight loss – 75 lbs