Daily Goal: Good day yesterday. Keep it up today.

Calories – 1208

Steps – 14,499

Progress on the Road from Rivendell to Lorien – 294.25 of 458 miles. 20th day out of Rivendell. Fail to cross the Redhorn pass. Aragorn and Boromir start down, plowing through the snow. Back to shelf of stone … no more snow (ca. 10:30 a.m.).

Calories burned – 2425

Total grams – carbohydrate – 128

Total grams – fat – 40

Total grams – protein – 64

Total weight loss – 75 lbs

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