5/21/15

Daily Goal: Chef’s table tonight, so the temptations will abound. TRY to be sensible.

Calories – 1243

Steps – 17,246

Progress on the Road from Rivendell to Lorien – 317.23 of 458 miles. 21th day out of Rivendell. Head south-southeast toward the Sirannon. A barren country of red stones.

Calories burned -2937, including tai chi

Total grams – carbohydrate – 114

Total grams – fat – 43

Total grams – protein – 69

Total weight loss – 75 lbs

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