Daily Goal: Chef’s table did me in. Today I will get back on track.

Calories – 1522

Steps – 16,394

Progress on the Road from Rivendell to Lorien – 324 of 458 miles. 21th day out of Rivendell. Camping at night. Hear Wargs! Climb to top of the hill above them. Enter a ring of stones with gnarled trees within. Wargs gather. Attack just before dawn. Leave ca. 8 a.m. Head south-southeast toward the Sirannon.

Calories burned – 2485

Total grams – carbohydrate – 191

Total grams – fat – 45

Total grams – protein – 82

Total weight loss – 75 lbs

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