Daily Goal: Good job yesterday. Mexican food for lunch today. Stay away from the chips.

Calories – 1233

Steps – 16,037

Progress on the Road from Rivendell to Lorien – 330.65 of 458 miles. 21st day out of Rivendell. Reach the Sirannon (ca. 11 a.m.). Dry. Head east on a path along stream.

Calories burned – 2661, including gardening

Total grams – carbohydrate – 112

Total grams – fat – 47

Total grams – protein – 70

Total weight loss – 75 lbs

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