Daily Goal: Good job yesterday. Try for a longer walk this afternoon, maybe along the waterfront.

Calories – 1244

Steps – 15,065

Progress on the Road from Rivendell to Lorien – 336.84 of 458 miles. 21st day out of Rivendell. Path lies in a deep trough. It is a rough, winding track. Stop to EAT quickly (ca. 12:30 – 1 p.m.).

Calories burned – 2310

Total grams – carbohydrate – 124

Total grams – fat – 51

Total grams – protein – 63

Total weight loss – 75 lbs

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