Daily Goal: Good job yesterday. Busy day today, with supper at a friend’s house. Be sensible.

Calories – 1287

Steps – 21,074

Progress on the Road from Rivendell to Lorien – 345.5 of 458 miles. 21st day out of Rivendell. Find the gates to Moria, escape the Watcher in the Water, and enter the mines. Move on after only a brief rest. Frodo begins to hear Gollum’s pattering footsteps.

Calories burned – 2800

Total grams – carbohydrate – 181

Total grams – fat – 33

Total grams – protein – 51

Total weight loss – 75 lbs

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