Daily Goal: Potluck “healthy” lunch at the Wellness Center. It’s easy to eat too much, even if it’s “healthy”.

Calories – 1345

Steps – 15,398

Progress on the Road from Rivendell to Lorien – 351.82 of 458 miles. 21st day out of Rivendell. Traveling through Moria. Jump a narrow fissure.

Calories burned – 2696, including Tai Chi

Total grams – carbohydrate – 122

Total grams – fat – 64

Total grams – protein – 63

Total weight loss – 75 lbs

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