Daily Goal: Early morning walk on the waterfront. Keep the activity going all day.

Calories – 1215

Steps – 21,884

Progress on the Road from Rivendell to Lorien – 360.33 of 458 miles. 21st day out of Rivendell. Traveling through Moria. Reach junction of 3 passages, with Guardroom (ca. 1 a.m.). CAMP.

Calories burned – 2842

Total grams – carbohydrate – 133

Total grams – fat – 40

Total grams – protein – 61

Total weight loss – 75 lbs

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