Daily Goal: On campus walk this afternoon. Bridge tonight. TRY not to go crazy with snacks at Bridge.

Calories – 1266

Steps – 21,744

Progress on the Road from Rivendell to Lorien – 369.79 of 458 miles. 22nd day out of Rivendell. Traveling through Moria. Leave Guardroom (ca. 8 a.m.). Take right hand passage. Road climbs in great mounting curves with no side passages. (Est.) lunch and rest.

Calories burned – 3173, including Tai Chi

Total grams – carbohydrate – 117

Total grams – fat – 56

Total grams – protein – 62

Total weight loss – 75 lbs

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