6/29/15

Daily Goal: Tai chi today. Slightly cooler weather. Walk!

Calories – 1287

Steps – 21,682

Progress on the Road from Lorien to Rauros – 153.62 of 389 miles. Day 4 from Lorien. River Limlight enters on west. High wolds of the Brown Lands on east. Downs seen on the west.

Calories burned – 2745

Total grams – carbohydrate – 94

Total grams – fat – 58

Total grams – protein – 75

Total weight loss – 76 lbs

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6/28/15

Daily Goal: Be sure to log everything, instead of neglecting a cookie, or misstating amounts

Calories – 1219

Steps – 22,172

Progress on the Road from Lorien to Rauros – 144.63 of 389 miles. Day 4 from Lorien. Reach North Undeep with stony beaches on east – gravel shoals in the water: go carefully.

Calories burned – 2704

Total grams – carbohydrate – 135

Total grams – fat – 36

Total grams – protein – 53

Total weight loss – 76 lbs

6/27/15

Daily Goal: Hot again today. Walk as early as possible.

Calories – 1249

Steps – 15,337

Progress on the Road from Lorien to Rauros – 135.51 of 389 miles. Day 4 from Lorien. On the river, paddling. Continues gray and overcast.

Calories burned – 2451

Total grams – carbohydrate – 119

Total grams – fat – 43

Total grams – protein – 78

Total weight loss – 76 lbs

6/26/15

Daily Goal: Farmers Market today. Buy fresh veggies and fruits and enjoy the summer.

Calories – 1273

Steps – 17,207

Progress on the Road from Lorien to Rauros – 129.21 of 389 miles. Day 4 from Lorien. On the river, paddling. Continues gray and overcast.

Calories burned – 2585

Total grams – carbohydrate – 141

Total grams – fat – 48

Total grams – protein – 50

Total weight loss – 76 lbs

6/25/15

Daily Goal: It’s warming up and making it harder to be outside walking. Walk early and drink plenty of water.

Calories – 1264

Steps – 16,988

Progress on the Road from Lorien to Rauros – 122.19 of 389 miles. Day 4 from Lorien. River broadens. Continues gray and overcast.

Calories burned – 2816, including Tai Chi

Total grams – carbohydrate – 108

Total grams – fat – 58

Total grams – protein – 64

Total weight loss – 76 lbs

6/24/15

Daily Goal: Nice, normal day today, with few temptations (I hope). Stay the course.

Calories – 1376

Steps – 21,000

Progress on the Road from Lorien to Rauros – 115.15 of 389 miles. Day 4 from Lorien. Paddle all day.

Calories burned – 2815

Total grams – carbohydrate – 120

Total grams – fat – 67

Total grams – protein – 58

Total weight loss – 76 lbs

6/23/15

Daily Goal: Birthday/Anniversary lunch today. Go easy on the cake and ice cream.

Calories – 1302

Steps – 16,472

Progress on the Road from Lorien to Rauros – 106.51 of 389 miles. Day 4 from Lorien. After camping in flats north of the Field of Celebrant, leave early. Feel urgency. Paddle all day.

Calories burned – 2670, including Tai Chi

Total grams – carbohydrate – 110

Total grams – fat – 62

Total grams – protein – 66

Total weight loss – 76 lbs