6/9/15

Daily Goal: Concentrate on walking enough today. Get the step-count back up.

Calories – 1445 (or more)

Steps – 12,968

Progress on the Road from Lorien to Rauros – 5.33 of 389 miles. Day 1. Leave Caras Galadon after breakfast. Lembas, cloaks and rope are provided. Haldir guides the Fellowship south and east through rolling woodlands, which fall away toward the rivers.

Calories burned – 2415

Total grams – carbohydrate – 162

Total grams – fat – 80

Total grams – protein – 101

Total weight loss – 76 lbs