6/13/15

Daily Goal: Still eating too much protein. Still eating too late in the day. When the company leaves I’ll get back to regular meal times.

Calories – 1276

Steps -13,040

Progress on the Road from Lorien to Rauros – 28.69 of 389 miles. Day 1 from Lorien. Drifting in the boats. Bare woods on both banks. Land is silent. Misty. Dusk comes early.

Calories burned – 2433

Total grams – carbohydrate – 59

Total grams – fat -30

Total grams – protein – 118

Total weight loss – 76 lbs

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