6/14/15

Daily Goal: Better day today, still high on the protein and carbs. Should be back on track now that company is leaving.

Calories – 1587

Steps -11,112

Progress on the Road from Lorien to Rauros – 33.31 of 389 miles. Day 2 from Lorien. Drifting in the boats. Leave early. Bare trees continue on both sides.

Calories burned – 2441

Total grams – carbohydrate – 193

Total grams – fat -53

Total grams – protein – 87

Total weight loss – 76 lbs