6/15/15

Daily Goal: Family is gone. Get back to Tai Chi today. Walk and eat right.

Calories – 1311

Steps – 18,500

Progress on the Road from Lorien to Rauros – 40.91 of 389 miles. Day 2 from Lorien. Drifting in the boats. Bare trees continue on both sides. No enemies.

Calories burned – 2688

Total grams – carbohydrate – 115

Total grams – fat -58

Total grams – protein – 67

Total weight loss – 76 lbs