6/18/15

Daily Goal: Owen Beach walk today. Bridge tonight. Only a few nuts.

Calories – 1246

Steps – 19,373

Progress on the Road from Lorien to Rauros – 66.51 of 389 miles. Day 2 from Lorien. Camp on west bank of the river.

Calories burned – 2876

Total grams – carbohydrate – 145

Total grams – fat – 41

Total grams – protein – 57

Total weight loss – 76 lbs

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