Daily Goal: Birthday/Anniversary lunch today. Go easy on the cake and ice cream.

Calories – 1302

Steps – 16,472

Progress on the Road from Lorien to Rauros – 106.51 of 389 miles. Day 4 from Lorien. After camping in flats north of the Field of Celebrant, leave early. Feel urgency. Paddle all day.

Calories burned – 2670, including Tai Chi

Total grams – carbohydrate – 110

Total grams – fat – 62

Total grams – protein – 66

Total weight loss – 76 lbs

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