Daily Goal: Nice, normal day today, with few temptations (I hope). Stay the course.

Calories – 1376

Steps – 21,000

Progress on the Road from Lorien to Rauros – 115.15 of 389 miles. Day 4 from Lorien. Paddle all day.

Calories burned – 2815

Total grams – carbohydrate – 120

Total grams – fat – 67

Total grams – protein – 58

Total weight loss – 76 lbs

2 thoughts on “6/24/15

  1. Keep walking until the end of September (I’ll probably be in the dead lands at the rate I’m going). We’re taking a long trip and I’ll have days on the train and on board ship when 10,000 steps a day will be highly problematic.


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