Daily Goal: It’s warming up and making it harder to be outside walking. Walk early and drink plenty of water.

Calories – 1264

Steps – 16,988

Progress on the Road from Lorien to Rauros – 122.19 of 389 miles. Day 4 from Lorien. River broadens. Continues gray and overcast.

Calories burned – 2816, including Tai Chi

Total grams – carbohydrate – 108

Total grams – fat – 58

Total grams – protein – 64

Total weight loss – 76 lbs

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