Daily Goal: Farmers Market today. Buy fresh veggies and fruits and enjoy the summer.

Calories – 1273

Steps – 17,207

Progress on the Road from Lorien to Rauros – 129.21 of 389 miles. Day 4 from Lorien. On the river, paddling. Continues gray and overcast.

Calories burned – 2585

Total grams – carbohydrate – 141

Total grams – fat – 48

Total grams – protein – 50

Total weight loss – 76 lbs


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