6/27/15

Daily Goal: Hot again today. Walk as early as possible.

Calories – 1249

Steps – 15,337

Progress on the Road from Lorien to Rauros – 135.51 of 389 miles. Day 4 from Lorien. On the river, paddling. Continues gray and overcast.

Calories burned – 2451

Total grams – carbohydrate – 119

Total grams – fat – 43

Total grams – protein – 78

Total weight loss – 76 lbs