Daily Goal: Be sure to log everything, instead of neglecting a cookie, or misstating amounts

Calories – 1219

Steps – 22,172

Progress on the Road from Lorien to Rauros – 144.63 of 389 miles. Day 4 from Lorien. Reach North Undeep with stony beaches on east – gravel shoals in the water: go carefully.

Calories burned – 2704

Total grams – carbohydrate – 135

Total grams – fat – 36

Total grams – protein – 53

Total weight loss – 76 lbs

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