Daily Goal: Tai chi today. Slightly cooler weather. Walk!

Calories – 1287

Steps – 21,682

Progress on the Road from Lorien to Rauros – 153.62 of 389 miles. Day 4 from Lorien. River Limlight enters on west. High wolds of the Brown Lands on east. Downs seen on the west.

Calories burned – 2745

Total grams – carbohydrate – 94

Total grams – fat – 58

Total grams – protein – 75

Total weight loss – 76 lbs

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