6/22/15

Daily Goal: Busy day, baseball game tonight. Junk food will abound. Try to be sensible.

Calories – 1214

Steps – 21,630

Progress on the Road from Lorien to Rauros – 99.71 of 389 miles. Day 3 from Lorien. Drifting on the Silverlode. Trees disappear. Begin to see withered downs on east at the north edge of the Brown Lands. Tall reedy plains on west. Can see west to hills and mountains.

Calories burned – 2831

Total grams – carbohydrate – 127

Total grams – fat – 43

Total grams – protein – 71

Total weight loss – 76 lbs

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6/21/15

Daily Goal: Nice normal day, with few temptations. Walk early this morning.

Calories – 1272

Steps – 19270

Progress on the Road from Lorien to Rauros – 90.83 of 389 miles. Day 3 from Lorien. Drifting on the Silverlode. Trees thin. Gray and overcast.

Calories burned – 2516

Total grams – carbohydrate – 80

Total grams – fat – 72

Total grams – protein – 60

Total weight loss – 76 lbs

6/20/15

Daily Goal: TRY to be sensible about the tortilla chips at lunch today.

Calories – 1246

Steps – 24,391

Progress on the Road from Lorien to Rauros – 82.92 of 389 miles. Day 3 from Lorien. Drifting on the Silverlode. No enemies.

Calories burned – 2985

Total grams – carbohydrate – 115

Total grams – fat – 45

Total grams – protein – 78

Total weight loss – 76 lbs

6/19/15

Daily Goal: Short walk this morning, long walk this afternoon. Upped my step goal to 12,000 steps a day.

Calories – 1274

Steps – 15,215

Progress on the Road from Lorien to Rauros – 72.82 of 389 miles. Day 3 from Lorien. Leave early. DRIFT. No enemies.

Calories burned – 2673

Total grams – carbohydrate – 148

Total grams – fat – 43

Total grams – protein – 64

Total weight loss – 76 lbs

6/18/15

Daily Goal: Owen Beach walk today. Bridge tonight. Only a few nuts.

Calories – 1246

Steps – 19,373

Progress on the Road from Lorien to Rauros – 66.51 of 389 miles. Day 2 from Lorien. Camp on west bank of the river.

Calories burned – 2876

Total grams – carbohydrate – 145

Total grams – fat – 41

Total grams – protein – 57

Total weight loss – 76 lbs

6/17/15

Daily Goal: Busy day. Get the walking in whenever I can.

Calories – 1290

Steps – 27,929

Progress on the Road from Lorien to Rauros – 58.55 of 389 miles. Day 2 from Lorien. Drifting in the boats. Bare trees continue on both sides. No enemies.

Calories burned – 3145

Total grams – carbohydrate – 99

Total grams – fat – 46

Total grams – protein – 64

Total weight loss – 76 lbs

6/16/15

Daily Goal: Volunteer Appreciation Party this afternoon. Only one SMALL piece of cake.

Calories – 1235

Steps – 17,401

Progress on the Road from Lorien to Rauros – 47.06 of 389 miles. Day 2 from Lorien. Drifting in the boats. Bare trees continue on both sides. No enemies.

Calories burned – 2862, including Tai Chi

Total grams – carbohydrate – 116

Total grams – fat – 45

Total grams – protein – 71

Total weight loss – 76 lbs