6/30/15

Daily Goal: Commissary trip. Careful at lunch!

Calories – 1303

Steps – 18,678

Progress on the Road from Lorien to Rauros – 161.29 of 389 miles. Day 4 from Lorien. Just at dusk, Sam spots Gollum on a log. Camp on small eyot near western shore. Sam and Frodo watch. Gollum appears during Frodo’s watch. Aragorn wakes. Watches until morning.

Calories burned – 2773, including Tai Chi

Total grams – carbohydrate – 143

Total grams – fat – 39

Total grams – protein – 78

Total weight loss – 76 lbs