7/1/15

Daily Goal: Another hot day. Exercise early. Drink plenty of water.

Calories – 1229

Steps – 17,574

Progress on the Road from Lorien to Rauros – 168.51 of 389 miles. Day 5 from Lorien. Leave early morning. Paddle long periods. Still overcast, east wind.

Calories burned – 2518

Total grams – carbohydrate – 116

Total grams – fat – 48

Total grams – protein – 67

Total weight loss – 76 lbs

Advertisements