7/2/15

Daily Goal: Exercise early. Drink plenty of water. Supposed to be 90 deg. again today.

Calories – 1293

Steps – 21,058

Progress on the Road from Lorien to Rauros – 177.16 of 389 miles. Day 5 from Lorien. River curves east. Wolds on both sides.

Calories burned – 3067, including Tai Chi

Total grams – carbohydrate – 98

Total grams – fat – 60

Total grams – protein – 72

Total weight loss – 76 lbs

Advertisements