7/3/15

Daily Goal: Walk early. Spend the afternoon keeping cool.

Calories – 1315

Steps – 19,504

Progress on the Road from Lorien to Rauros – 185.19 of 389 miles. Day 5 from Lorien. River curves east. Wolds on both sides.

Calories burned – 2761, including gardening

Total grams – carbohydrate – 155

Total grams – fat – 46

Total grams – protein – 53

Total weight loss – 76 lbs

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