7/4/15

Daily Goal: Walk early. Drink water – lots of water.

Calories – 1270

Steps – 20,875

Progress on the Road from Lorien to Rauros – 193.84 of 389 miles. Day 5 from Lorien. River swings south. Still amid high hills.

Calories burned – 2634

Total grams – carbohydrate – 159

Total grams – fat – 38

Total grams – protein – 57

Total weight loss – 73 lbs