7/5/15

Daily Goal: Walk early. Drink water – lots of water. Watch sugars.

Calories – 1286

Steps – 23,308

Progress on the Road from Lorien to Rauros – 203.52 of 389 miles. Day 5 from Lorien. North edge of eastern South Undeep.

Calories burned – 2791, including gardening

Total grams – carbohydrate – 86

Total grams – fat – 58

Total grams – protein – 86

Total weight loss – 73 lbs

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