7/6/15

Daily Goal: Walk early. Drink water – lots of water. Watch sugars.

Calories – 1233

Steps – 21,147

Progress on the Road from Lorien to Rauros – 212.24 of 389 miles. Day 5 from Lorien. Dusk. Continue through much of the night, paddling cautiously.

Calories burned – 2881, including gardening

Total grams – carbohydrate – 110

Total grams – fat – 51

Total grams – protein – 63

Total weight loss – 73 lbs

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