7/7/15

Daily Goal: Seattle Mariners game today. Try to stay away from all the junk food.

Calories – 1185

Steps – 18,369

Progress on the Road from Lorien to Rauros – 219.82 of 389 miles. Day 5 from Lorien. Downs on far (east) bank. Hills of the Wold on near bank.

Calories burned – 2945, including Tai Chi

Total grams – carbohydrate – 147

Total grams – fat – 37

Total grams – protein – 60

Total weight loss – 73 lbs

Advertisements