7/9/15

Daily Goal: Walk early. Ice Cream and Duplex Social today. Try to be sensible.

Calories – 1219

Steps – 15,152

Progress on the Road from Lorien to Rauros – 233.93 of 389 miles. Day 5 from Lorien. Reach steep north face of south downs, inner ridge – hidden in the dark.

Calories burned – 2762, including Tai Chi

Total grams – carbohydrate – 111

Total grams – fat – 54

Total grams – protein – 63

Total weight loss – 74 lbs

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